POWER UP! is a peer-led VIRTUAL WELLNESS program for Fibromyalgia London Group members! Using tools in our FM Toolbox, Power Up! involves a combination of exercise, meditation, and journaling to get you ready for the week and weekend. Join us every Monday and Friday for BODY + MIND + SPIRIT wellness in 60 minutes!
POWER UP! on Monday offers Exercise for Energy with Instructor Evelyn Zurbrigg.
POWER UP! on Friday offers Ageless Grace with Certified Instructor Elaine Corriveau.
Immediately following the exercise segment on POWER UP! Mondays and Fridays, Facilitator Kelly Renaud leads participants through Mindful Meditation activity and Journaling.