Posted in Fibromyalgia

Much Ado About Muffins

I’ve rarely met anyone who doesn’t like the results of baking. They may not like to bake, and/or aren’t good at baking, but they still like the results of the baking. I don’t mean Martha Stewart baking, I mean, umm, less complicated. Those with Fibromyalgia (Fibromialgia), CFS, ME, CRPS, and other chronic pain conditions also love to ‘nom nom’ on baking, but often have special dietary requirements. Feel free to play with recipes to suit your needs. In a series of posts, we’re going to offer up very forgiving recipes, if you play fast and loose with the baking rules (as I and others do). As long as they taste great, who’s the wiser?

So bake someone happy…not just because the results of baking are usually yummy, it’s more than that. It’s giving of your time, your energy, your creativity, your talent and you’re saying to those who receive the baking – I think you’re worth it.

Much Ado About Muffins

Leanne, a Fibromyalgia London Group member who generously offers her home to host the Fibromyalgia London Cards and Company Afternoons also offered this yummy muffin recipe!

These laugh-filled card afternoons are twice a month, next ones are: February 10th and 24th – 1pm-3pm (members of FLG and caregivers welcome). Near St. Joe’s, with some parking in driveway and some free street parking. Also on plenty of bus routes: #1, #15, etc. Check LTC http://www.londontransit.ca/ for more info (Remember the January 1, 2020 fare increase). Also, City of London has an income-related bus pass subsidy http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx – Email: darcyyada@gmail.com for info on cards, blog submissions, buses, bus passes and more! February 10th 1-3pm. February 24th 1-3pm.

And did I mention the snacks? While Leanne kindly supplies us w/ refreshments, more are always welcome! This Gluten-free (but not flavour-free) Carrot/Flaxseed muffin is drool-worthy and healthy (say what?!?).

Prep time (approx): 15 mins. Baking time: 20-30 mins.  

Ingredients

1 medium apple, peeled; 2 medium carrots, peeled; 1 1/2 cups all-purpose gluten-free flour; 1 1/2 cups flax seed meal (you can use store-bought though many believe it lacks freshness, or grind your own); 1 cup brown sugar; 2 tsp baking soda; 2 tsp cinnamon; 1 tsp kosher salt; 2 large eggs, lightly beaten; 3/4 cup whole milk or unsweetened almond milk; 1 tsp vanilla extract; 1/4 cup whole flax seeds (for the crowning glory).

Preheat the oven to 350º. While it’s heating, in a food processor puree the apple and carrots (set aside).

Use large paper cups, silicone cups, or spray oil to avoid batter sticking to muffin bake ware .

Mix flour, sugar, baking powder, baking soda, salt, flax seed meal, and cinnamon in a large bowl – mix well. Combine eggs, vanilla and milk in a smaller, separate bowl then slowly pour into dry ingredients, gently stirring until thoroughly combined then add apple and carrot purees. Do not over-mix.  

Using an ice cream scoop, measuring spoon, or small cup, divide the batter evenly (almost to the top as they are low-rise) between the 6 prepared muffin bake ware. On top of each muffin, sprinkle a few whole flax seeds.

Your oven should be preheated, place bake ware (on middle rack if possible), uncovered, for 20-30 minutes or until a toothpick/piece of uncooked pasta (gluten-free) once inserted in the center of the muffin comes out clean or with bits of muffin crumbs on it (not soft, runny pieces). Let cool for 5-10 minutes before removing from bake ware.

Like most muffin recipes, these muffins will keep in an airtight container for 3 days or can be frozen for up to a month (like they’ll last that long, ha!).

How about it, dear readers, do you have any fabulous muffin recipes (and/or any other baking/cooking recipes) you’d like to share? Drop them in the comment box or a link to them in the comment box or email us: darcyyada@gmail.com (where you’ll find me, Donna Parker, the keeper of this blog and the one solely responsible for the silliness – laughter really is the best medicine – take as much as you want) and we’ll add it in upcoming blog posts!

Posted in Blog posts, Fibromyalgia

Is #Fibromyalgia Still a Four Letter Word?

5 years ago I wrote, “Fibromyalgia is a Four Letter Word” https://yadadarcyyada.com/2013/08/08/fibromyalgia-is-a-four-letter-word/, and now, 5 years later, I’ve updated it and I think, sadly, it’s still true, tell me what you think.

Guest blog by D. Parker, blogger at https://yadadarcyyada.com/ also a Fibromyalgia London Group member and Peer Leader.

This isn’t meant to be whiny (see how that goes…), or a ‘it can be fixed’, or whatever blog post. Just a few thoughts about why people think Fibromyalgia isn’t a real syndrome, that it’s just lazy, unmotivated people and mostly, why I don’t have answers.

Let’s begin at the end…I don’t have all the answers, maybe because I don’t sleep enough. Also, I’m not a million years old. In addition, I’m certainly not a super genius.

Oh, did I mention I don’t sleep enough?

People prefer to think people with disorders/syndromes such as Fibromyalgia are lazy, I dunno, maybe because they don’t want to accept that they could wake up one morning and have something like: Fibromyalgia/Fibromialgia, Chronic Fatigue Syndrome, CRPS, ME, Lyme Disease and/or another chronic illness.

Instead of doing the whole “there-but-for-the-grace-of-God-go-I” thing, too many people just decide that people with these illnesses/syndromes could do better if they only: weren’t so lazy, would exercise more, ate differently, got a better attitude, tried harder, did more, pushed themselves, pushed through, pushed harder…

It’s easier to believe that, I suppose, than believe someone who was full of energy, productive, happy, motivated, etc. can too quickly become a person: full of pain, fatigued (relentless insomnia and pain can tire you out a wee bit),

frustrated, sad (so many sadz),

depressed, anxious,

plagued with memory issues,

exhaustion, confusion…

have massive struggles to function, and so on.

Fibro becomes a joke, a stain, a dirty word because otherwise people would have to accept the reality that people get sick. Humans get sick. They get short-term illnesses, they get injuries that sometimes heal and sometimes, don’t, they get chronic illnesses, they get terminal illnesses, and some live with agony and sometimes, they die.

People often tell someone with cancer they should fight The Cancer, as though that will fix everything. Yes, poking a toothpick at a dragon works so well. Ever thought of how that makes people feel, when they’ve lost a loved one to cancer? Oh, so my loved one just didn’t fight hard enough, well, thanks, that makes me feel so much better.

The same goes for those who’ve lost a loved one to suicide. I’m sure they feel horrible enough without others implying their loved ones gave up, chose to leave, didn’t love them enough to stay, weren’t strong enough, or just didn’t fight hard enough. 

I don’t live in someone’s head so I can’t say if they tried, if they fought, or if they chose, but neither does anyone else, so no one is qualified to make these judgmental statements. No one. Live your own life and let other people live theirs.

Instead of mocking someone with an illness, try having empathy for them. Not sympathy or pity. Compassion. Kindness. I’m sure there are some bizarro individuals would prefer to be ill than well (but they have a whole other illness), but come on, does anyone, anyone at all truly, deep in their heart of hearts seriously believe that’s a majority?  Most people would choose to be well.

Most people would choose to have a full life, a life with a normal amount of pain and fatigue and other symptoms. Just like most people would choose to beat cancer. Hell, most people would choose not to get cancer at all. Most people would choose not to have a mental illness. If there was a choice involved.

People are slowly coming around to the belief that people who lead a homosexual lifestyle didn’t choose to be that way, it’s the way they are. Why is everyone is fixated on who loves whom…what the world needs now is more love, more fun, more kindness, more compassion, more empathy, more joy. https://yadadarcyyada.com/2015/07/03/how-to-be-good-to-one-another/ It has taken a long time and there are still haters (haters gonna hate) out there, but I bet many people are happy to see a light at the end of that rainbow.

I wonder when that day will come for people with chronic illnesses like Fibromyalgia, or people with mental health issues, or people with Autism, etc.  I wonder if or when people will see them, really see them, for who they really are:  your Mom, your child, your sister, your friend, your co-worker, your Dad, your teacher, your brother, your minister, your neighbour – just people.

Don’t judge people.

Have a little empathy.

Those people might be: interesting, fun, brilliant, a hope for the future, a good friend, or something more than a friend, someone to talk with, walk with, someone who inspires you, or but most of all, who gets you, but you’ll never know if you make judgements, make assumptions.

Don’t miss out!

Copyright D. Parker (aka Donna Parker/yadadarcyyada) 2013-2019. All opinions expressed are that of the author and do not necessarily reflect those of Fibromyalgia London Group (FLG).


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