Posted in Blog posts, COVID-19, Educational, Fibromyalgia, Getting social, Guest Speaker, Sharing Circle, Social events, ZOOM

I went to a #Zoom meeting and this happened…

Is it really July 2020?!?
“Time flies like an arrow,
fruit flies like a banana.”
~Groucho Marx

UPCOMING ACTIVITIES/EVENTS:

We’re staying connected, we’re just doing it virtually instead of in person.
We hope current members will keep in touch.
Reach out.
Stay connected.
Take part in our FREE online activities
(you don’t even need to change out of your PJs,
just relax, enjoy, eat, drink, be merry!).

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Tuesday July 7th, 2020 11am ET and Tuesday July 21st, 2020 11am ET on Zoom B2C2 (Brown Bag Chat Club). Join us to talk about anything and everything but mostly what distracts us from pain, helps with pain, etc.Recommend, discuss, learn about: movies, streaming, TV, books, ebooks, e-audio, pets, card games, computer games, video games, board games, crafts, gardening, Tai Chi/Qigong, knitting, YouTube, yoga, camping, TED Talks, podcasts, drawing, hobbies, writing, blogging, sewing, volunteering, music, fishing, hiking, painting, swimming, and more! Any questions? Contact Donna at: darcyyada@gmail.comBringing your lunch is optional, fun is not!Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

NEW!!! FREE!!! “All Abilities Tai Chi”, on ZOOM!!! Offered weekly starting Wednesday, July 8th, 2020 at 1:00pm ET (next classes – Wednesday July 15th, 2020 1pm ET; July 22nd, 2020 at 1pm ET and July 29th, 2020 1pm ET). Instructor Susan Katz will teach this slow and gentle online exercise activity, for sitting, standing and/or reclining participation. The classes emphasize body and energy levels awareness and pacing skills, as well as gentle movement exercises.  **Participants will be required to fill in and sign a waiver and submit it back via email (scans acceptable) or mail, prior to receiving the ZOOM link, and before joining their first class.  Use the dropdown menu in your pdf viewer to create your own signature to add–no printing needed!**

About Instructor Susan Katz: Sifu Susan Katz has studied and taught Traditional Chinese Exercise, Internal Martial Arts and Philosophy since 1980 and was presented with her Instructors Certificate from the Southern Tai Chi Chu’an Society in 1984. Susan has taught Tai Chi Chu’an and Chi Kung for people with MS at the Coquitlam Chimo Achievement Group, at the Vancouver Kensington Hospital long-term care home, at the Coquitlam Dogwood Pavilion Seniors Centre, as well as Simon Fraser University and various recreational facilities. Her teachers include: Sifu Lou Crockett, Master Alejandro Wang, Grand Master Raymond Cheung, and Dr. Titus Yu. Susan lives in Toronto and has ME/CFS. Practicing Tai Chi is an essential part of her wellness routine.

Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Please consult with your physician before starting any new exercise regime.

Thursday July 9th, 2020 11am ET and Thursday July 23rd, 2020 at 11am ET is when KNIT HAPPENS! on ZOOM! Please join us for free therapeutic knitting (or crocheting, tatting, or any craft) w/ Jedi master knitter, Janice Sumpton, who has ingeniously found a way to teach knitting and help with knitting on ZOOM! The Force is strong is this one! It’s free and fun, fair warning, there is a lot of laughter, it could leave you in stitches… If you do not wish to participant in activities good for your heart, soul and mind, this is not for you! Don’t tie yourself in knots worrying, knit your cares away!Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

“Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another’s trouble,
Courage in your own.”

~Adam Lindsay Gordon

Fibromyalgia London Group is pleased to host an online webinar on: Integrating Medical Cannabis into Your Wellness Plan – join us Friday, July 10, 2020 ~ 1:00pm to 2:30pm ~ On ZOOM – for FREE!!! Presenter: Dr. Arash Taghvai, MD, Apollo Cannabis Clinic & Applied Research

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FREE * Advance Registration Required * Email fmgroup.london@gmail.com to sign up & receive the ZOOM link!!! Open to Anyone in and outside Canada interested in educational information & resources

Dr. Taghvai, MD will give a PowerPoint presentation on:

  • Cannabis Consumption in Canada
    • History & Legislation
    • Dispelling Myths about Cannabis
    • Types of Cannabinoids
    • Consumption Methods
      • CBD vs THC
      • Cannabis Oils
      • Cannabis Edibles
    • Health Benefits, Safety & Efficacy
    • Therapeutic Marijuana Benefits
    • Effects, Side Effects & Risks
  • Medical Marijuana for the Treatment of:
    • Fibromyalgia
    • Chronic Fatigue Syndrome
    • Myalgic Encephalomyelitis
    • Chronic Pain
    • Mental Health
  • About Apollo Research & What We Offer 
  • Becoming A Patient at Apollo Research
  • Questions? Comments?

Fibromyalgia London Group
Tel: 519-453-3198 ~ Email: fmgroup.london@gmail.com ~ Website: www.fibrolondongroup.ca Find Us @fmlondongroup on Facebook, Twitter and Instagram!

Monday July 13th, 2020 at 7pm ET and Monday July 27th, 2020 7pm ET on ZOOM! – Free Caregivers Support Group for those who love and/or care for those with chronic illness. Rick, our facilitator is a loved one/caregiver of a group member and understands. Completely confidential and no members of Fibromyalgia London Group will be in the free Zoom meeting and it’s not recorded. Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

TUESDAY TRIVIA TIME! Tuesday July 14th, 2020 11am ET and Tuesday July 28th, 2020 at 11am ET! Join us on Zoom (free!) for laughter, trivia questions (and even some answers), bring (virtually) your own trivia questions and/or answers ours, prizes (porch delivery or pick-up, contactless) and more! Join in the fun. Please Register via Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~Read, Enjoy, Learn, Share on Social Media —- Visit our Website: www.fibrolondongroup.ca for more information (it’s always changing to help you. Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!Remember to register for EACH FREE Zoom meeting/event/activity at: fmgroup.london@gmail.com or darcyyada@gmail.com We’ll send you a free and safe link and other information about Zoom and the meetings . You do NOT have to have a Zoom account to be a participant, FLG has the account. This is a user-friendly platform.

Thursday July 16th, 2020 at 11am ET and July 30th, 2020 at 11am ET are Sharing Circle Sessions free (all are welcome!) on ZOOM! Listen, Share. Talk. Ask. Tell. Inform. Be informed. No topic is off-limits as long as everyone treats each other with respect. 🙂 And remember, what happens in the virtual sharing circle stays in the virtual sharing circle. Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

NEW!!! FREE!!! “Gentle Yoga with Breath Work and Meditation” offered bi-weekly Friday July 17th, 2020 at 1pm ET, Friday July 31st, 2020 at 1pm ET. All for free!Come join Instructor Andrea Pearson who will be teaching an inclusive, online, bi-weekly gentle yoga class, designed for those who suffer from chronic pain and fatigue. Classes will include breathing exercises and meditation and are great for anyone looking to improve stiffness, mobility, and living with a chronic illness or disability. Classes will focus on the rheumatoid yoga sequence which helps to maintain mobility in the joints and reduce toxins and inflammation within the body. Classes are suitable for all ages, genders and abilities. Postures can be modified to suit individual needs, so you can enjoy the class regardless if you are a complete beginner or seasoned yogi. Before joining the call, ensure you are in comfortable clothing, have somewhere comfortable to lay down during meditation (sofa, mat) and pillows and/or blanket if you need them. Hope to see you on the mat! About Instructor Andrea Pearson: Andrea is a fully qualified 300 hour Hatha Yoga Instructor. She first started her yoga journey 15 years ago after being diagnosed with Lupus, Fibromyalgia, and chronic fatigue syndrome. Her yoga journey was slow at first but she quickly felt the healing powers this practice offered, and it became a part of her daily routine. Andrea decided to participate in a fully accredited yoga teacher training program to be able to deepen her practice and personal growth and learning. Since qualifying a little over two years ago, Andrea has taught yoga in a variety of venues from formal yoga studios, at chronic pain clinics, and corporate offices. Register so we can send you the free Zoom link (you don’t need a ZOOM account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Please consult with your physician before starting any new exercise regime.

Monday July 27th, 2020 11am ET – Soul to Soul Convo on Zoom where Fibromyalgia London Group members (members only at this time, if you wish to join, please contact us, $20 donation/year (or more if you wish to/can help our grassroots, volunteer-driven group); please note, we are not a registered charity at this time – we accept cheques, etransfers or cash at this time. We discuss spirituality, hope, love, peace, caring, change, religion, philosophy, meditation, mindfulness, motivation, courage, spiritual harmony, spiritual activism, kindness and so much more. So join us, Soul to Soulers, take a break from the chaos of the world, turn off your devices (except the device you’re using to access Zoom lol), turn off social media, the news, and tune into to your inner calm.

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PLEASE register for any or all activities so we can send you the free Zoom link (you don’t need an account, we have one): Email: fmgroup.london@gmail.com ~ or darcyyada@gmail.com ~ or Tel: 519-453-3198 ~ Also, please read, enjoy, learn, share on Social Media —— Website: www.fibrolondongroup.ca You can always find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Since the beginning of this historic pandemic, a lot of things have changed,especially with Fibromyalgia London Group,
but a lot has stayed the same.
Our commitment to our members.
Our commitment to staying connected.
Our commitment to being there for each other.
Our commitment to supporting ourselves by helping others.
None of that has changed.

Drum roll please!!! Missing yard/garage sales? Need some stuff…for FREE??? Our new Facebook group page, “Free For the Taking/Giving” https://www.facebook.com/groups/550486615667745/ !!! Everything for FREE (love love love that word, Free) for the taking or giving!!! Many of us have been decluttering, readjusting, rethinking during lockdown so here’s chance to give your gently-loved and/or new items a new home! Here’s how it works: I post an item (or items) I wish to “Gift”/donate, then you type back you want it, then we Private Message (PM) and arrange a contactless pickup. Easy peasy lemony squeezy! AND/OR you post an item (or items) you wish to “gift”/donate and myself or someone else says, “Yahoo! I’d love that!” and arrange contactless pickup/delivery and so on and so and so on… You can even ask/offer services like but not limited to: picking up groceries/household items if you know the person has mobility or transportation issues; cooking/delivering meals/baking; helping teach computers, Zoom, social media, smartphones, streaming services, devices or any kind, etc.; cutting grass/gardening; picking up city garbage tags, or seriously, whatever – use your heart and your imagination! Check it out https://www.facebook.com/groups/550486615667745/

Both our group and Zoom have taken extra precautions so we won’t be Zoombombed (just FYI, I hear a lot of people calling it “hacking”, it’s not really hacking, it’s obnoxious people getting hold of a meeting’s info and jumping in, kind of like “photobombing”; it’s silly, rude, immature, yes, but we’re doing everything we can to avoid it) and to date, out of all our Zoom activities, and there have been dozens, we’ve had zero problems, with that.So join us.
It’s safe.
It’s fun.
It’s helpful.
It’s here, for you. it’s FREE!!!!
And you don’t even have to leave your house!!! If you have any questions, please email me (Donna Parker) at: darcyyada@gmail.com – I’m here to help (or at least try).
We have sooooooo many activities,
there must be something that interests you!!!

While all these activities have been free, so far,(all activities are always free for members and a caregiver/supporter/loved one),we encourage those who have not YET signed up or renewed their FLG membership to do so now, please.It’s $20 a year/per person and a caregiver/support person!!! (Or more if you wish to further support our grassroots, volunteer-driven efforts). This includes everything (yes, everything) we offer – resources, support, help, as well as: any/all activities, meetings, guest speakers, events, well, everything!!!

Fibromyalgia London Group
(we also welcome anyone with CFS, ME, chronic pain and/or fatigue) is a extremely dedicated, active grassroots,
volunteer-driven chapter, always there for it’s members,
but we need help too…

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Not just help with a small goodwill donation, $20 or if you wish to/can, once a year (much appreciated!!! Thank you!),
but help w/ support, volunteering, ideas, connecting to resources/information, etc.
It’s much harder to concentrate on your pain, your fatigue, your worries, troubles, woes, etc. when you’re helping others. This is a group for those who want not just survive the trials and tribulations we face, but to thrive (with some help).

Help us help you!
Join our wonderful activities!!!
Join the group itself!!!

Others say they “get it”,
we actually “get it”.
Let’s be here for each other.

Thank you for your time, these having been trying times, let’s get through them together (apart but connected). Thanks again and hope this week treats you kindly. Stay Safe. Stay Home. Stay connected. Wash Your Hands. Stay in touch. And when in doubt, Zoom it out!!!

Posted in COVID-19, Fibromyalgia, Getting social, Social events

When in doubt, #Zoom it out!

Fibromyalgia London Group presents FREE Virtual meetings/activities/sharing circles, etc. on Zoom (you don’t need an account to join in on activities). Stay as long or as little as you wish. Participate or just listen. “Mute” or “unmute”. Video or not. Whatever makes you comfortable. We try to limit the length of each session so as not to tax ourselves. Pacing (yeah, we used the “P” word, deal with it).

Upcoming Events:

Saturday June 6th, 2020 at 1pm is Saturday Sharing Circle Session Virtual Edition (what happens in the virtual sharing circle stays in the virtual sharing circle!!!) on Zoom! Chronic pain? Chronic fatigue? Brainfog? IBS? Headaches? Anxiety? Insomnia? I could go on and on and on, but you know what I mean, and we know what you mean. Lots of people say they “get it”, we actually “get it”. Need resources? Information? Support? Someone to listen? Sharing Circle is all that and so much more! Join us!!!

“Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another’s trouble,
Courage in your own.”

~Adam Lindsay Gordon

Register so we can send you the free Zoom link (you don’t need an account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Monday June 8th, 2020 1pm ET on Zoom B2C2 (Brown Bag Chat Club). Join us to talk about anything and everything but mostly what distracts us from pain, helps with pain, etc.Recommend, discuss, learn about: movies, streaming, TV, books, ebooks, e-audio, pets, card games, computer games, video games, board games, crafts, gardening, Tai Chi/Qigong, knitting, YouTube, TED Talks, podcasts, drawing, hobbies, writing, blogging, sewing, volunteering, music, fishing, hiking, painting, swimming, and more! Any questions? Contact Donna at: darcyyada@gmail.comBringing your lunch is optional, fun is not!Register so we can send you the free Zoom link (you don’t need an account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Attention All Caregivers – Caregiver Support Group on ZOOM session will be on Monday, June 8th, 2020 at 7:00pm ET. Spouses/Significant Others, Parents, Family Members, and Loved Ones who support Persons living with FM and/or CFS/ME…this FREE Zoom group is for you!
The next Caregiver Support Group on ZOOM session will be on Monday, May 25th, 2020 at 7:00pm ET. Led by Rick Avdovich, spouse and support person of one of our Peer Leaders. What happens in the caregivers support group stays in the caregivers support group. No members of Fibromyalgia London Group are in the meeting and it is not recorded. All information is strictly confidential. We would very much like to connect to all Caregivers supporting those in the FM and/or CFS/ME communities of London and Area. Please make a plan to join this ZOOM session, meet fellow caregivers and hopefully you will make a positive difference in someone’s day!  
All ZOOM sessions are offered FREE and OPEN TO CAREGIVERS ONLY.  You do not need to be a member of our Group to join! Register so we can send you the free Zoom link (you don’t need an account, we have one): Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~Read, Enjoy, Learn, Share on Social Media – Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

WEEKLY!!! Wednesdays! Wednesday June 10th, June 17th, 2020 1pm ET on ZOOM! (VIRTUAL) TAI CHI FOR HEALTH CHALLENGES held weekly on Wednesday, 1pm Led by our Group’s Peer Leader, Terry Lynn Clarkin, who shares with us her extensive expertise in Tai Chi and Qiqong instruction. These 45-minute weekly exercise sessions are geared towards individuals with complex health issues including Fibromyalgia and Chronic Fatigue Syndromes, chronic pain and mobility issues.Open to all ages and genders. Family members are encouraged to join in these sessions too! Please set yourself up in a 4ft x 4ft area, with your laptop/iPad/iPhone/desktop/tablet/smartphone in order to follow the ZOOM session; also, have a straight back chair (without arms or wheels) with you and a towel (if you sweat glow). Those who either have mobility issues or use mobility equipment can do all exercises seated. The movements are performed according to the physical ability of the student. There is a focus on exercises that can be used for pain management and to address specific health issues. Free. Register: Tel: 519-453-3198 ~ Email: fmgroup.london@gmail.com ~ Read, Enjoy, Learn, Share on Social Media —— Website: www.fibrolondongroup.ca Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram! Please consult your doctor before starting any new exercise regime.   

Tuesday June 16th, 2020 1pm ET is TUESDAY TRIVIA TIME! Join us on Zoom (free!) for laughter, trivia questions (and even some answers), bring (virtually) your own trivia questions and/or answers ours, prizes (porch delivery or pick-up, contactless) and more! Join in the fun. Please Register via Email: fmgroup.london@gmail.com ~ or Tel: 519-453-3198 ~ Read, Enjoy, Learn, Share on Social Media —- Visit our Website: www.fibrolondongroup.ca for more information (it’s always changing to help you. Please also find us and share us (Fibromyalgia London Group) @fmlondongroup on Facebook, Twitter and Instagram!

Remember to register for EACH Zoom meeting/event/activity at: fmgroup.london@gmail.com We’ll send you a link and other information about Zoom and the meetings. You do not have to have a Zoom account to be a participant, FLG has the account. This is a user-friendly platform.

Stay Safe. Stay Home. Wash Your Hands. Stay in touch. And when in doubt, Zoom it out!!!

Posted in Blog posts, COVID-19, Educational, Fibromyalgia, Getting social, Social events

KNIT Happens! on #ZOOM

NEW!!! Join members of the Fibromyalgia London Group (and others with chronic illnesses) on Zoom for the Knit Happens!

Dress Code: Quarantine Fashion (Sissy that Zoom!) – Daytime PJs, Loungers, plaid shirts and sweats are also welcome. Hair? Who even cares? Make-up? What’s up with that? We’re chronically fabulous.

What is ZOOM?  Zoom is free for participants, you don’t even have to have a Zoom account, only the people HOLDING the virtual meetings need an account (free or paid), not you as a participant, you don’t need to sign in to be part of the meeting, you just need to follow the link the host sends you. Zoom is a cloud based service which offers organizations and groups of 3 or more people to meet virtually by using its video conferencing capability. Again, it is a FREE app (application) you download onto your: tablet, iPAD, laptop, smartphone/iPhone, or any desktop computer. Again, there is no need for you to have a Zoom account to attend a Zoom meeting, as a participant, you just click on the link the host of the chat sends you and ZOOM, you’re in the virtual meeting ROOM! The person/organization holding the meeting will send you a link you can follow and you will be there in the meeting room, virtually so you can #StaySafe #StayAtHome, (and/or the Meeting ID and password). It’s really easy and user-friendly. You can use video or not, your choice. Same goes for audio, you can “Mute” or “Unmute” (just remember “Mute” is on when you arrive in the chat, just in case…), or you can just listen. You can also enter or leave the chat at any time. You can also type information or comments in the chat area. Seriously, it’s that simple and that fun!

All three levels of Canadian government continue their efforts to contain COVID-19 and “flatten the curve”/“plank the curve” – all Canadians are required to continue practicing self-isolation, by staying at home (only going out for necessities, think about that word, look it up in a dictionary, what is “needed”, not visiting, not for Easter, not to babysit, not to gather in crowds including standing in line at Costco, seriously. If you’re displaying any symptoms: dry cough, fever, shortness of breath, loss of smell and/or taste, unusual headaches, hallucinations, malaise, etc. stay at home or go to see a doctor, don’t drop by Walmart and/or Tim Horton’s drive-thru and/or KFC and/or Loblaws while you’re on your way to the doctor or on the way back from the doctor – they are working in dangerous conditions with a highly contagious illness so you can be well, don’t be selfish; #StayHome or see a doctor. If you have returned from traveling, #StayHome for 14 days, even if you have no symptoms, remember, asymptomatic people can spread the virus. And of course, #WashYourHands frequently!!! #StayHomeSaveLives #StaySafe #StayAtHome ) Peer Leaders of FLG agreed this is a fantastic time for our Group to use, ZOOM, a popular communication tool as an alternative way to connect with our members and potential members and be available to those seeking advice, emotional support, education and resource information on living with Fibromyalgia and/or Chronic Fatigue Syndrome (or any chronic illness). So far it has been amazing. We’ve had several online meetings/activities and have found we can stay in touch at a safe physical distance (online and in the real world remember, it’s not a shopping cart length away, it’s 2 or more metres or 6.5 or more feet apart; also remember wearing a mask doesn’t protect you, it protects others from you).

During these unprecedented times, yes, we’re going to self-isolate, we’re going to #StayHome to Save Lives from the Coronavirus (COVID-19), but we’re still going to be here to support each other during this Quarantine. We’re pleased to announce that FLG will host ZOOM VIRTUAL meetings in the month of April as follows:

Thursday (if you know what day it is, I think today is Wednesday?!?), April 9th, 1pm (Eastern Time)  – Knit Happens! now on Zoom but still with the amazing Janice Sumpton as our knitting guru (thank you Janice!). REGISTRATION IS NOW OPEN! Please email Jacqueline fmgroup.london@gmail.com if you wish to participate so we can send you a link to the meeting. 

But wait, there’s more! Thursday April 16th, 11am (Eastern Time) – Sharing Circle for those w/ chronic pain, chronic fatigue, chronic illness, really just chronic suckage https://fibrolondongroup.ca/2019/12/06/chronic-suckage/.

Mon, April 20th, 1pm (Eastern Time) – Brown Bag Chat Club (B2C2) where we discuss, in a fun, informal, light-hearted way (no pressure, no judgement) anything and everything: self-care, books, ebooks, e-audio, TV, movies, streaming, crafts, hobbies, music, fashion (even Quarantine fashion, I see you rocking those sweats!), coping techniques and mechanisms, stress relievers, ways to relieve pain, yoga, Tai Chi, meditation, dancing, singing, exercise, card games, board games, video games, cooking, baking, de-cluttering, gardening, sewing, knitting, art, writing, blogging, cleaning, chocolate…

Thursday, April 23rd, 1pm (Eastern Time) – Knit Happens!

Monday, April 27th, 1pm (Eastern Time) – Brown Bag Chat Club (B2C2)

Thursday, April 30th, 1pm (Eastern Time) – Knit Happens!

PLEASE NOTE: All our VIRTUAL activities/meetings are FREE (yes, that’s an actual thing!) and OPEN TO ALL members and their guests, as well as visitors, regardless of where you live in Canada…join us! Here’s how! ADVANCE REGISTRATION is required to participate in all VIRTUAL meetings.  Just send an email to fmgroup.london@gmail.com to confirm your interest in participating.  You’ll then receive an email with instructions on how to join the meeting, just click on the link in the email and whoosh, you’ll be right in the meeting room, no need to have a Zoom account, no need to pay, we’ll send you the link (meeting ID and password).
WATCH FOR EMAIL ANNOUNCEMENTS, from Donna or Jacqueline, on when registration for each virtual meeting is open.

Also, don’t forget about our essential workers!!! Seriously folks, what would we do without: doctors, nurses, grocery store workers, pharmacists, radiologists, porters, clerks, truck drivers, farmers, plumbers, restaurant staff, electricians, hydro workers, payroll clerks, government workers, police officers, firefighters, energy workers, maintenance, social services, research, agriculture, food production, manufacturing and Telecommunications and IT infrastructure/service providers (you want to see panic, let the internet go down!!!) and so many more! We care! We’re Thankful! You have our gratitude! They’re putting their life on the line so we can stay home and “flatten the curve”/”plank the curve” so as not to overwhelm our healthcare system. Here’s what you can do to say “Thank You” here in London and everywhere!!! https://fibrolondongroup.ca/2020/03/27/even-covid19-cant-beat-our-ldnont-spirit/ #StayHomeSavesLives #WashYourHands

Don’t Forget (so easy with Fibrofog, I know), join us this Thursday, April 9th, 1pm (Eastern Time) – Knit Happens! – REGISTRATION IS NOW OPEN! Please email Jacqueline at: fmgroup.london@gmail.com if you wish to participate so we can send you a link to the meeting.

Can’t wait to chat with you soon! #StaySafe #StayHome Spread the love not the virus!!!

Posted in COVID-19, Fibromyalgia, Getting social, Social events

Pajama Party on #Zoom – B2C2 #COVID19 Edition

NEW!!! Join members of the Fibromyalgia London Group (and others with chronic illnesses) on Zoom for the very first Brown Bag Chat Club (aka B2C2) COVID-19 Edition.

Dress Code: Quarantine Fashion (Sissy that Zoom!) – Daytime PJs, Loungers, plaid shirts and sweats are also welcome. Hair? Who even cares? Make-up? What’s up with that? We’re chronically fabulous.

B2C2 was initiated and will be facilitated by Peer Leader and FLG member, Donna Parker (that’s me and also a cheesy Nancy Drew knock-off series of books in the 50s and 60s). This new initiative will provide members, support persons and those suffering from chronic pain with an opportunity to meet over lunch (hence the brown bag) or not, your choice to chat. We were supposed to introduce this new group activity in March but, unfortunately, that did not materialize.  We are thus introducing it as a virtual activity…Covid19 Edition.  

What kind of topics can we chat about?  

  • Books, ebooks, e-audio, movies, TV shows, streaming, TED Talks, YouTube videos.
  • Music, hobbies, crafts, games, exercise.
  • mind, body and spirit matters – self-care is vital with chronic illness.
  • Whatever distracts us from pain, fatigue and other Fibromylagia or CFS/ME or other chronic illness symptoms.

What is ZOOM?  Zoom is a cloud based service which offers organizations and groups of 3 or more people (up to 100 participants) to meet virtually by using its video conferencing capability. It is a FREE application which you download onto your tablet, laptop, smartphone, or desktop computer. You don’t need to have a Zoom account to attend a Zoom meeting, as a participant. It’s really easy and user-friendly. You can use video or not, your choice. Same goes for audio, you can mute or unmute (just remember Mute is on when you arrive in the chat, just in case…), or just listen. You can enter or leave the chat at any time. You can also type information or comments. Yes, it’s that simple and that fun!

All three levels of Canadian government continue their efforts to contain the Covid-19 virus and “flatten the curve”/“plank the curve” so all Canadians are required to continue practicing self-isolation, by staying at home.  Peer Leaders agreed that this is an opportune time for our Group to utilize this increasingly popular communication tool, ZOOM, as an alternative way to connect with our membership and be available to those seeking advice, emotional support, education and resource information on living with Fibromyalgia and/or Chronic Fatigue Syndrome.

During these unprecedented times, yes, we’re going to self-isolate, we’re going to #StayHome to Save Lives from the Coronavirus (COVID-19), but we’re still going to be here to support each other. We’re pleased to announce that FLG will host ZOOM VIRTUAL meetings in the month of April as follows:

Mon, April 6th, 1pm – Brown Bag Chat Club (B2C2 COVId-19 Pajama Party Edition) – REGISTRATION IS NOW OPEN! Please email Jacqueline at: fmgroup.london@gmail.com if you wish to participate so we can send you a link to the meeting. Bring lunch or brunch or slupper or Quarantinis, or cookies, cake, brownies, sandwiches…whatever.

Thu, April 9th, 1pm  – Knit Happens! REGISTRATION IS NOW OPEN! Please email Jacqueline fmgroup.london@gmail.com if you wish to participate so we can send you a link to the meeting. 

Thu, April 16th, 11am – Sharing Circle.

Mon, April 20th, 1pm – Brown Bag Chat Club (B2C2)

Thu, April 23rd, 1pm – Knit Happens!

Mon, April 27th, 1pm – Brown Bag Chat Club (B2C2)

Thu, April 30th, 1pm – Knit Happens!

PLEASE NOTE: All our VIRTUAL activities/meetings are FREE (yes, that’s an actual thing!) and OPEN TO ALL members and their guests, as well as visitors, regardless of where you live in Canada. ADVANCE REGISTRATION is required to participate in all VIRTUAL meetings.  Just send an email to fmgroup.london@gmail.com to confirm your interest in participating.  You’ll then receive an email with instructions on how to join the meeting, the link/meeting ID and password.
WATCH FOR EMAIL ANNOUNCEMENTS, from Donna or Jacqueline, on when registration for each virtual meeting is open.

Also, don’t forget about our essential workers! What would we do without doctors, nurses, grocery store workers, pharmacists, radiologists, porters, clerks, truck drivers, farmers, plumbers, restaurant staff, electricians, hydro workers, payroll clerks, government workers, police officers, firefighters, energy workers, maintenance, social services, research, agriculture, food production, manufacturing and Telecommunications and IT infrastructure/service providers (you want to see panic, let the internet go down!) and so many more! We care! We’re Thankful! You have our gratitude! You’re putting your life on the line so we can stay home and “flatten the curve” so as not to overwhelm our healthcare system. Here’s what you can do to say “Thank You” here in London and everywhere!!! https://fibrolondongroup.ca/2020/03/27/even-covid19-cant-beat-our-ldnont-spirit/ #StayHomeSavesLives #WashYourHands

Don’t Forget (so easy with Fibrofog, I know), join us this Mon, April 6th, 1pm – Brown Bag Chat Club (B2C2 COVId-19 Pajama Party Edition) – REGISTRATION IS NOW OPEN! Please email Jacqueline at: fmgroup.london@gmail.com if you wish to participate so we can send you a link to the meeting.

Can’t wait to chat with you soon! #StaySafe #StayHome

Posted in Blog posts, COVID-19, Fibromyalgia, Getting social, Social events

There’s No Place Like Home, Zoom with Us!

The Covid19 Pandemic Crisis in Canada continues. By staying home, we are saving lives. We’re not “stuck” at home, we’re “safe” at home.

Though Fibromyalgia London Group (also for those with: CFS/ME, any chronic illness) cannot meet in person, we’re going to ZOOM! Yes, FLG is on Zoom now and so although we can’t meet, can’t knit, share, cook, chat, hug, etc. we don’t have to touch to stay in touch.

We’re having our very first virtual Sharing Circle! Please join us tomorrow, Saturday April 4th, 2020 at 1pm Eastern Time (USA and Canada) on Zoom!

All you need is a laptop, desktop, tablet or phone, preferably working well (download the Zoom app, it’s quick and so easy, this one is user-friendly to the extreme!), with audio and a camera (if you wish to do the video portion, if you have “Scopophobia” aka a phobia of cameras; or a fear of electronics, or whatever, no worries, we understand.

If it’s “Quarantine Fashion” you’re worried about, bring it on, we’re all in this together. Sissy That Walk. Wear sweats. Dress up. No pressure. No judgements. Bring your own refreshments! Tea, coffee, water, smoothies…wine, cheese, medical cannabis, Quarantini (shaken not stirred); brownies, cake, veggies, nachos, fruit, lasagna – this is informal, you’re among friends. The good thing about Zoom, you can come and go from the chat whenever you want to. Or mute if you want to go to the washroom, burp, crunch on a celery stick (sure, or chicken leg or cookie)… Turn video on or off (remember your Mute button is on when you first enter the chat, turn it off to “talk”). Put your own name up, or a nickname, or an aspiration name. We’re just going with the #StayHomeSaveLives flow here at FLG trying to “Support Ourselves by Helping Others” and the best way we can help is #StayingHome with you.

It’s FREE! Please join us tomorrow, Saturday April 4th, 2020 at 1pm Eastern Time (USA and Canada) on Zoom!!! You don’t have to get dressed up. Hair not done, that’s what hats are for. No make-up, no problem. We’re here to Sur-Thrive (survive while thriving with chronic illnesses)!

The situation will continue to be reassessed and we know it seems wild out there sometimes, but until then, you’re safe in here with us, we can meet and greet in the virtual world!! Please join us tomorrow, Saturday April 4th, 2020 at 1pm Eastern Time (USA and Canada) on Zoom!

WANT TO PARTICIPATE? Just send me an email fmgroup.london@gmail.com confirming your attendance, and we’ll send you the chat link AND simple instructions on how to download the Zoom app, and join the meeting, tomorrow, Saturday April 4th, 2020 at 1pm Eastern Time (USA and Canada) on Zoom!

Just FYI, Monday April 6th at 1pm we’re having another Zoom chat, B2C2: COVID-19 Edition. B2C2 (Brown Bag Chat Club) is where members would, under normal circumstances, meet, bring our lunches (or not, your choice) and we sit and chat about:
books, movies, TV shows, streaming, TED Talks,
ebooks, audiobooks, hobbies, You Tube, crafts,
games, sports, dreams, anything and everything,
but especially what distracted us from pain.

It’s like a lunch hour at work.
Just chatting while eating our lunches.
But COVID-19 happened and so we’ve decided to go ahead with it anyway, online, on Zoom. We’re going to virtually meet and just talk about anything from your latest binge show to Jason Momoa (might be me who brings him up)
to what motivates us, inspires us, helps us get by. Anything. We’d love for you to join us at B2C2: COVID-19 Edition. I suspect it will be fun, informal and quite possibly silly.

Also, don’t forget about our essential workers! What would we do without doctors, nurses, grocery store workers, pharmacists, radiologists, porters, clerks, truck drivers, farmers, plumbers, restaurant staff, electricians, hydro workers, payroll clerks, government workers, police officers, firefighters, energy workers, maintenance, social services, research, agriculture, food production, manufacturing and Telecommunications and IT infrastructure/service providers (you want to see panic, don’t let the internet go down!) and so many more! We care! We’re Thankful! You have our gratitude! You’re putting your life on the line so we can stay home and “flatten the curve” so as not to overwhelm our healthcare system. Here’s what you can do to say “Thank You” here in London and everywhere!!! https://fibrolondongroup.ca/2020/03/27/even-covid19-cant-beat-our-ldnont-spirit/ #StayHomeSavesLives #WashYourHands

 

Posted in Educational, Fibromyalgia, Getting social, Social events

At My Knit’s End

Ever had one of those days where you feel like you’re at your wit’s end? Remember, Alice had to fall down a pretty deep rabbit hole before she ended up in Wonderland.

How about we help you turn your wit’s end into your knit’s end with a free knitting program (seriously, free program, free parking – all are welcome!)…because as we all know, Knit Happens!

Knit Happens!!! Free, you, you heard right, Free Therapeutic Knitting Activity Group for all!!! Join us in Study Room A – Jalna Branch (1119 Jalna Blvd. across from White Oaks Mall) of the London Public Library, as of March 5th, 2020 between 1-3pm. Free Parking and on LTC bus routes #4, #93 Express and at White Oaks, #90, #10, #13. Check LTC http://www.londontransit.ca/ for more info. City of London also has an income-related bus pass subsidy http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Please remember, Fibromyalgia London Group events are scent-free – what you think smells good could make someone else uncomfortable or ill. Whether you’re a long-time knitter or a newbie or somewhere in between, members and non-members (open to the public) of Fibromyalgia London Group, all are welcome! Janice Sumpton, our wonderful instructor is there to help or just share some time together. Bi-weekly – March 5th, 2020 1pm-3pm; March 19th, 2020 1-3pm; April 2nd, 2020 1-3pm.

Knit Happens Therapuetic Knitting program brought to you by London Public Library and Fibromyalgia London Group (FLG).
Come one and all, because we all know, Knit Happens!

Posted in Blog posts, Fibromyalgia, Getting social

“C” is for Cookie, That’s Good Enough For Me

“I want to take all our best moments,
put them in a jar, and take them out like cookies
and savor each one of them forever.”
~ Crystal Woods

Do you have fond memories of smelling cookies baking?
Do you drool when you think of that first bite of a cookie?
Do you remember the seasons by when Girls Scouts sell cookies?

Don’t let people make you believe that you have a cookie “problem” or a cookie “addiction”, it’s simply #cookielove.

“Count your cookies, not your problems.”
~ Cookie Monster

“C” is for Cookies, That’s Good Enough For Me
(and the Cookie Monster, a role model for some).
If you’re trying to kick a cookie habit love,
then stop reading right now!
Warning:
Do Not Read Any Further!
What’s coming up next
can not be unseen!!!

The first bite of these cookies and you won’t know whether to thank or curse (or both), Lynn, an amazing, kind, and supportive Peer Leader/member of the Fibromyalgia London Group, for introducing you to these delicious, mouth-watering morsels. I thank her, but my waist may not. Where’s that button to stop “cookie” pop-ups?

This simple (read, not too tiring) yet magnificent recipe has been used as a staple cookie recipe in Lynn’s family since 1980’s. Based on a Canadian Living Classic recipe from her first cookbook as a young wife and mother, this recipe proves that simple can be best.

“Home is where heart is. Heart where cookie is. Math clear: Home is cookie.” ~Cookie Monster

Ingredients:
1 cup butter
1/2 cup packed brown sugar
1 egg
2 tsp vanilla
1 1/2 cups all purpose flour
(or your choice, or gluten-free flour)
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups rolled oats

Raisins, seeds, cranberries,
and/ or chocolate chips optional
(when is chocolate ever optional?)

Preheat your oven to 350 (180C)

In a large bowl cream together butter and brown sugar.
Beat in egg and vanilla.
In separate bowl mix your salt, baking soda, cinnamon and flour.
Add together and blend into a creamy mixture.

It’s a very versatile batter, sometimes
Lynn adds both chocolate chips and raisins
(and sometimes white and dark chocolate chips)
but you could also add nuts, dried cranberries,
pumpkin seeds, sunflower seeds…if so desired.

On a well-greased cookie sheet (or parchment paper or non-stick), make little mountains of dough (approx. 1 tsp), leaving about 2 inches between cookies. Flour the bottom of a glass and gently flatten each cookie to about 1/4 inch thickness.

“Early bird gets the worm. But cookie taste better than worm. So me sleep in.” ~ Cookie Monster

Bake for about 8-9 or until golden brown. Let them cool down on a baking sheets for about 2 minutes (if you can wait that long without eating one, for testing purposes only, of course) then remove to baking rack to cool completely. Makes about 40 cookies.

This recipe can be kept for a few days in sealed container and can be frozen for up to a month (either the baked cookies or the dough)….if they last that long.

What’s your favourite cookie or cookie recipe? Share the cookie love by sharing this on: Instagram, Facebook, Twitter, etc. and/or in the comment box below and/or email to me (D. Parker – Mom, blogger https://yadadarcyyada.com/ , silliness coordinator, Peer Leader/ member of FLG and cookie addict lover): darcyyada@gmail.com I should have warned you, dear readers, that this website uses “cookies”…Nom Nom Nom!

“No cry because cookie is finished. Smile because cookie happened.” ~Cookie Monster

Posted in Blog posts, Educational, Fibromyalgia, Getting social, Guest Speaker, Sharing Circle, Social events

Happy New Year 2020! What’s Next?

Happy New Year! Hard to believe it’s already 2020 (no vision jokes). A new year (and a leap year at that), a new decade, but what’s next? Sometimes when we’re in a Fibro flare, stressed out, and/or having a rough time, it’s hard to think, what’s next? So make plans anyway, make choices, don’t let the world make them for you.

Here at Fibromyalgia London Group we understand, the holidays can add extra stress (https://fibrolondongroup.ca/2019/12/15/12-unusual-ways-to-relieve-your-holiday-stress/) and post-holiday exhaustion is real…and don’t even get me started on what winter does to Fibro.

So come out to some (or all – with a $20 membership per year every single event, program, sharing circle, everything is no extra charge to you and a registered caregiver/supporter/loved one) of our programs, events, sharing circles, etc. – relax, de-stress, learn about resources and ways to cope with pain, exhaustion, anxiety. Also, you’ll meet folks who know what you’re going through. We don’t just say we get it. We get it.

Please note: Fibromyalgia London Group (FM/CFS/chronic pain) Saturday Sharing Circle sessions in the North end, North London Optimist Centre will now be bi-monthly (every second month, 6 times per year). As well, the FM/CFS Caregivers’ Support Group, led and facilitated by Rick Avdovich. Caregivers, supporters, and loved ones of persons living with FM or CFS have their own support circle, held Bi-monthly (every 2nd month/ 6x/year) at the same time our FM/CFS/CRPS/ME Sharing Circle meets.

Thursday Sharing Circle sessions will continue MONTHLY. So just as a reminder, there’s NO Sharing Circle January 4th, but join us at the North London Optimist Centre January 11th, 2020 for an educational opportunity…

LIVE BLOOD MICROSCOPY Saturday, January 11, 2020; 1-3pm North London Optimist Community Centre.

And Thursday January 16th for a Support/Sharing Circle. Free parking and on several London Transit routes, ie. #10 – check out http://www.londontransit.ca/plan-a-trip/routes-schedules/ for more details. Also, the City of London has an income-related bus pass http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Whichever way you arrive, we want you to thrive!

Thursday support sessions are still monthly, in January 2020 it’s Thursday January 16th, 2020 11am-12:30pm (doors open at 10:30am and Peer Leaders will be there to answer questions, sign up members, share resources or just to listen) – Earl Nichols Recreation Centre 799 Homeview Rd. 11am-12:30pm. Free parking and on several London Transit routes, ie. #10 – check out http://www.londontransit.ca/plan-a-trip/routes-schedules/ for more details. Also, the City of London has an income-related bus pass http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Whichever way you arrive, we want you to thrive!

Knit Happens: Therapeutic Knitting for all! Bi-weekly knitting program, 3rd Floor Board room London Public Library Central Branch (accessible to all). Please remember all FLG events are scent-free please. Instructor Janice Sumpton shows how knitting can help with chronic pain, or everyday stress, because Knit Happens! All are welcome! Open not only to Fibromyalgia London Group members but to the general public. New to knitting or an expert, come to learn or just for the company! Free 2hr parking (validate at front desk of LPL with library card) and on several London Transit routes, ie. #4, 6, 13, 90, and more – check out http://www.londontransit.ca/plan-a-trip/routes-schedules/ for more details. Also, the City of London has an income-related bus pass http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Whichever way you arrive, we want you to thrive! January 9th 1pm-2:30pm – bring your needles and yarn – we’re going to have a ball!

Cards and Company Monday Afternoons! January 13th & 27th, 2020, 1pm-3pm!!! Free for Fibromyalgia London Group members and a supporter/caregiver but snacks are always welcome!!! Free parking and on several London Transit routes, ie. #4, 6, 90, 13, 15 and more – check out http://www.londontransit.ca/plan-a-trip/routes-schedules/ for more details. Also, the City of London has an income-related bus pass http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Whichever was you arrive, we want you to thrive! We’re playing with a full deck (honest)!

Please read and keep checking back, to the homepage, https://fibrolondongroup.ca/ changes all the time with upcoming events. To the right of that page, under “What We’ve Been Up To” are blog posts about events, Fibromyalgia and other stuff. Also, and very important, please share this homepage https://fibrolondongroup.ca/ for the London Fibromyalgia Group (FLG) with family, friends, colleagues, medical professionals, clubs, groups and on especially social media – you never know when you’re going to help someone. Then please, submit…

ORIGINAL content (written by you) blog posts, memes, quotes, ideas, recipes, lyrics, personal experiences, etc. to: iwanttobelieve@rogers.com (you can use your first name, full name, pseudonym, whatever you feel comfortable with, in the blogging world, anything goes…). Here are a few examples of ORIGINAL blog posts, but the whole point of original is you do you!!!

“Chronic Suckage”, “Is #Fibromyalgia Still a Four Letter Word?” and “12 Unusual Ways To Relieve HolidayStress” by Guest Blogger, D. Parker https://yadadarcyyada.com also a member of Fibromyalgia London Group and a Peer Leader.

Keep checking https://fibrolondongroup.ca for more and more details. Even if no one else understands, we do. New Year, new you or are you enough already and just need some help to live your best life? Don’t wait for help to come to you, come to us for help. Fibromyalgia London Group
Tel: 519-453-3198 ~

Email: fmgroup.london@gmail.com 

~ Website: www.fibrolondongroup.ca

Happy New Year and hope to see you soon!

Posted in Fibromyalgia, Getting social, Social events

Christmas and Cards and Coffee and Cookies and Company! Oh My!

Christmas and Cards and Coffee and Cookies and Company – Who Could Ask For Anymore More? Umm, cupcakes?

Holidays got you stressed? Here some ways to relax https://fibrolondongroup.ca/2019/12/15/12-unusual-ways-to-relieve-your-holiday-stress/

And how about stopping for awhile and having some laughs?

How does an afternoon anyway from all the hustle and bustle sound?

No Christmas songs, no busy stores, no gimmicks, no salespeople, no traffic jams, just cards and company.

That’s happening Monday December 23rd, 2019 1pm-3pm.

Are you worried you’re not playing with a full deck from: pain, worry, anxiety, stress, lack of sleep, etc.?

We understand. We get it. Other people say they get it, but they don’t get it. We live it. Just like you. Join us. Be understood.

Whether you’re exhausted, sharp as a tack (ouch!), just want the company, just want to relax or snack, or snack and relax… So whether you’re a card newbie or a card shark

Fibromyalgia London Group (FLG) Games Afternoon, hosted by the joyful and kind Leanne, is for you! Looking for laughs, refreshments, friends and could-be friends? All that and card games too.

You just never known what delights you’re going to be dealt.

Don’t get lost in the shuffle, pop by Monday December 23rd, 1pm-3pm and did I mention it’s free (kindness is free to, spread it around and receive it with joy) for FLG members and their caregivers/supporters, family, friends, etc.? Not Even. Kidding. Free.

But treats, healthy or unhealthy or maybe both, homemade or store-bought or homegrown, all are welcome! Always.

Contact Jacqueline at: Tel: 519-453-3198 ~ Email: fmgroup.london@gmail.com ~ for address and all the deets (ie. 2 hr free parking on the street (and some in the driveway depending on how early you get there), etc. Also, Leanne’s lovely home is near St. Joe’s so there are plenty of bus routes, #15, #6, #90, #13, and many more! Plan your trip http://www.londontransit.ca/plan-a-trip/routes-schedules/ . Also, London now has an income-related bus pass subsidy http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx which can help people with disabilities).

Keep visiting, following and please please please sharing our Website: www.fibrolondongroup.ca – you don’t want to miss a thing.

See you Monday December 23rd 1pm-3pm for cards and relaxation and wishing everyone a safe, happy and healthy (all things considered) holiday season. Merry Christmas and all the best for 2020!!!

Posted in Educational, Fibromyalgia, Getting social

To Knit or Not to Knit: Now That’s A Silly Question!!!

Fibromyalgia London Group (FLG) invites any member, support person, and/or member of the public to participate in a free (what a beautiful word) activity program, therapeutic knitting for those with pain and who want more purpose.

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Led by Janice Sumpton, Knitter Extraordinaire and Knitwear Designer with more than 50 years knitting experience. Living with chronic pain for more than 20 years, Janice found the rhythm and calming repetition of knitting very therapeutic in helping her cope with pain.

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This program is sponsored by our group, the Fibromyalgia London Group and offered in collaboration with the London Public Library (LPL), to support the needs of the FM/CFS/ME community in London, Ontario, Canada and area, as well as anyone who feel they will benefit from being a part of this new community-led program.

Join us Thursday December 12th, 2019 from 1-2:30pm (doors open until 3pm if you want to finish, rest, relax, chat, etc.) in the Boardroom, 3rd Floor (elevators available right across from the staircase), London Public Library – Central Branch in Citi Plaza (formerly the Galleria), Downtown London, Ontario, Canada. 

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FREE program (yes, free!), OPEN TO ALL AGES, but REGISTRATION IS REQUIRED – simply email mailto:fmgroup.london@gmail.com or phone 519-453-3198 to reserve your seat. 

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Anyone of any knitting skill level who is:

Interested in learning how to knit or about therapeutic knitting as a coping method for pain management…

Interested in swapping ideas on how to live everyday with pain and manage this pain…

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Looking to enjoy fun time with others who share similar interests, make friends, etc…

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Looking to give back to community by supporting local charities in need of donated knitwear (COMING SOON! Knit/Crochet for Donation to a Local Charity – We Will Provide Supplies!).

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Please join us (and tell your friends, family, neighbours, co-workers, children, siblings, Grandma, Grandpa, mailperson, doctors, Santa, Mrs. Claus, the elves, the reindeer (I bet they’d like to learn to knit themselves sweaters with their names so we’d all stop getting them confused, on Dasher, on Dancer, on Prancer, Vixen, Comet, Cupid, Daryl Dixon? Well, tell everyone!). 

Don’t Know How To Knit? We’ll Teach You! Learn How Therapeutic Knitting Can Help You Cope with Pain. Come Meet for Fun and Crafty Conversations!

Yarn provided for beginners with Instructional Help (bring own 4mm or 4.5mm needles), or please, bring your own project!

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Free knitting program, free conversation, free 2-hour underground parking in Citi Plaza if you bring your parking ticket for validation at the Front Desk on the Main Floor with your Library Card.

Contact Jacqueline
Fibromyalgia London Group
Tel: 519-453-3198 ~ Email: fmgroup.london@gmail.com

~ Website: www.fibrolondongroup.ca

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Find Us @fmlondongroup on Facebook, Twitter and Instagram!

DISCLAIMER STATEMENT: Fibromyalgia London Group [FLG] was created to be a resource of pertinent information, education, and peer-led wellness support to all who attend our programs and events. While we may invite healthcare professionals, advocates, practitioners or representatives from community organizations to speak at our Group meetings and special public events, FLG does not endorse, support or recommend any specific service provider, treatment, product, theory or person.

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To Knit of Not Knit, that is the question? That’s a silly question. To knit and to teach others how to knit, that’s the answer.

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Please join us for our “Goodbye 2019, We’ll Pick up that Stitch in 2020!” Knitting class on Thursday December 12th, 2019 1pm until 2:30pm 3rd floor Boardroom, Central Branch, London Public Library (in Citi Plaza). Free to all!

Happy Holidays! Merry Christmas! ¡Felices Fiestas! Jie Ri Yu Kuai! Laethanta saoire sona! Happy Hanukkah! Joyous Kwanzaa! Yuletide Greetings! Joyeux Noël! Let it snow…somewhere else! Feliz Navidad! Seasons Greetings! Happy New Year Joy! Celebrate! Be merry! Shiawasena kyūjitsu! Boas Festas! Li holide eximnandi! Happy Christmas! Wishing you a latke fun this Hanukkah! Hau’oli Lanui! मेरी क्रिसमस ! Forhe Feiertage! Selamat Hari Raya! Joyeuses Fêtes! Prettige Feestdagen! Buone Feste! Trevlig Helg! Jingle All The Way! Happy Holidays from owl of us! Tis the Season! Warmest greetings! Happy Holidays, Mate! It doesn’t matter how you say it as long as it’s said with kindness.