Posted in Blog posts, COVID-19, Fibromyalgia

Even #COVID19 Can’t Beat Our #LdnOnt Spirit!

We are living in unprecedented times. Now more than ever we need to be here for each other. Please help spread the word by sharing this post on: Twitter, Facebook, Pinterest, any or all social media platforms. Also, please, tell other Londoners (London, Ontario, #LdnOnt) about this – by text, phone, email, Facetime, Zoom, Skype, snail mail – anyway you can share the gratitude for those essential workers who are putting their lives on the line so we can stay safe! Even COVID-19 can’t beat The London Spirit! Share the gratitude! Thank you!!!

Dear Londoners!
Several grassroots-led, community-wide efforts are underway hoping to lift and keep morale among Londoners high, especially front-line healthcare and essential service workers, during this extraordinary time in all our lives. Please join us in saying “Thank You” to those putting their lives on the line for us. You can participate through a number of ways explained below, to demonstrate your individual/group support, express gratitude, and cheer on these workers for as long as it takes.

Here’s a few ways in which you can support your neighbourhood, your London community, your friends, and neighbours:

1. Window Signs – Here are some signs you can print in colour or black & white, or get creative, make your own, heartfelt “Thank You” signs. Display these signs in your front windows, mailbox, front door, fence, railings, tress, garage door, etc.  You can also spread the word by printing then inserting into a sheet protector, and placing on the sides of the Canada Post postal boxes or to the poles of street signs (just like you would display garage sale signage) – please be careful to damage anything.  Print and put them up for the duration of this crisis in London!

2. Hearts in Windows – Children and adults alike can have some fun drawing, painting and/or cutting out hearts in all colours and sticking them in your front windows as another way to express support to front-line workers. There is a nationwide movement, originating from British Columbia, calling on all Canadians to participate in this activity.

3.Ribbons – Tie RED RIBBONS around the trees and shrubs in your front lawn, fences, railings, the front of your apartment building (with permission), on the tree trunks of the trees along your street. That way those who are required to go into work during these challenging times know “you have their back”.  Why red? The colour red symbolizes courage, strength, confidence, compassion and love – all things we want and wish for our front-line healthcare and essential service workers!

4.Facebook & Twitter – we have set up a new community page, The London Spirit – Covid19 Crisis or @thelondonspirit, and a Twitter account, @londoncovid19, which are both safe, open social media spaces for anyone to post…

Messages of hope! Messages of gratitude! Acknowledgement of essential workers. Sharing positive stories. Sharing inspirational stories of how specific front-line healthcare and all essential service workers have helped you, your family, organization, neighbourhood, etc. during this contagious and dangerous pandemic. Please, please, please share tales of courage and/or kindness by our local heroes: healthcare workers, grocery workers, pharmacy workers, store clerks, maintenance workers, bus drivers, public service workers, and everyone working so we can stay safe at home! Please, feel free to express your expressions of gratitude, motivation and encouragement to front-line healthcare and all essential service workers!
EVERYONE, please take a few minutes of your time to participate in one or more of these easy-to-do, inexpensive, grassroots, community-driven activities! They can help boost the morale of so many who fear for their own families, but are serving Canada by going into their workplaces everyday, in spite of the risk to themselves.  
Let’s demonstrate how STRONG and ALIVE our community spirit, The London Spirit is by participating  in all of these activities TODAY.  Now, more than ever, we’re all in this together, so let’s support those risking their lives to save ours!

Even COVID-19 can’t beat The London Spirit!

https://www.facebook.com/thelondonspirit/

Posted in Blog posts, Fibromyalgia

Now I Wanna Feed Your Dog?

Tomorrow is the first day of Spring so here’s a simple, no-bake recipe that’s sure to please everyone who is #Stayinghome to help everyone stay well. This is a tough time for everyone and those with chronic illnesses are vulnerable. For the safety of our members we’ve cancelled all Fibromyalgia London Group activities, for now, but that doesn’t mean we can’t still connect!!! Here are some ways to connect! Here on the blog https://fibrolondongroup.ca/ ; and/or on Twitter @fmlondongroup ; and/or on Instagram @fmlondongroup ; and/or on Facebook @fmlondongroup ; and/or via phone: 519-453-3198 , and/or text; and/or Skype/Facetime; and/or Netflix Party (on Chrome); and/or email fmgroup.london@gmail.com  or darcyyada@gmail.com. And here’s a fun, simple way to pass part of the day. This is one of our family favs, it might be yours too! My paternal Grandmother named it “Dog Food” (when you’re in the process of mixing, you’ll know why) and we’ve kept the name.

Ingredients: 45 choc wafers (approx 1 package if you don’t snack, I mean, who would do that, just grab a cookie and start munching away…er, anyway) – this is another recipe where you can substitute other cookies, but they must be tap-on-the-counter-hard or frozen; 1/2 package of mini marshmallows; 1 cup coconut (sweetened or unsweetened, but you know which tastes better) and 1 can Eagle Brand or other condensed milk. Wash your hands.

Crush wafers/cookies in a bowl; I’ve always found the bottom of a cup or potato masher works well. Then mix in marshmallows, add the condensed milk and stir well (there it is, now you’ll understand the name, “Dog Food”). Butter 9-inch pan, then sprinkle coconut on all surfaces of the pan so it sticks to the buttered sides/bottom. Spread the mixture evenly. Then sprinkle the remaining coconut on top and press it all down together. Seriously, that’s it, it’s done! Cover well. Place in fridge for a few hours, then, try (I triple dog dare you!) not to eat it all before giving it away. It also freezes beautifully, but really, how often will you have any left to freeze?

#StayHome #SafeHands #WashYourHands #StaySafe (from COVID-19 and everything else too!) and Enjoy!

Posted in Educational, Fibromyalgia, Getting social, Social events

At My Knit’s End

Ever had one of those days where you feel like you’re at your wit’s end? Remember, Alice had to fall down a pretty deep rabbit hole before she ended up in Wonderland.

How about we help you turn your wit’s end into your knit’s end with a free knitting program (seriously, free program, free parking – all are welcome!)…because as we all know, Knit Happens!

Knit Happens!!! Free, you, you heard right, Free Therapeutic Knitting Activity Group for all!!! Join us in Study Room A – Jalna Branch (1119 Jalna Blvd. across from White Oaks Mall) of the London Public Library, as of March 5th, 2020 between 1-3pm. Free Parking and on LTC bus routes #4, #93 Express and at White Oaks, #90, #10, #13. Check LTC http://www.londontransit.ca/ for more info. City of London also has an income-related bus pass subsidy http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx Please remember, Fibromyalgia London Group events are scent-free – what you think smells good could make someone else uncomfortable or ill. Whether you’re a long-time knitter or a newbie or somewhere in between, members and non-members (open to the public) of Fibromyalgia London Group, all are welcome! Janice Sumpton, our wonderful instructor is there to help or just share some time together. Bi-weekly – March 5th, 2020 1pm-3pm; March 19th, 2020 1-3pm; April 2nd, 2020 1-3pm.

Knit Happens Therapuetic Knitting program brought to you by London Public Library and Fibromyalgia London Group (FLG).
Come one and all, because we all know, Knit Happens!

Posted in Blog posts, Fibromyalgia, Getting social

“C” is for Cookie, That’s Good Enough For Me

“I want to take all our best moments,
put them in a jar, and take them out like cookies
and savor each one of them forever.”
~ Crystal Woods

Do you have fond memories of smelling cookies baking?
Do you drool when you think of that first bite of a cookie?
Do you remember the seasons by when Girls Scouts sell cookies?

Don’t let people make you believe that you have a cookie “problem” or a cookie “addiction”, it’s simply #cookielove.

“Count your cookies, not your problems.”
~ Cookie Monster

“C” is for Cookies, That’s Good Enough For Me
(and the Cookie Monster, a role model for some).
If you’re trying to kick a cookie habit love,
then stop reading right now!
Warning:
Do Not Read Any Further!
What’s coming up next
can not be unseen!!!

The first bite of these cookies and you won’t know whether to thank or curse (or both), Lynn, an amazing, kind, and supportive Peer Leader/member of the Fibromyalgia London Group, for introducing you to these delicious, mouth-watering morsels. I thank her, but my waist may not. Where’s that button to stop “cookie” pop-ups?

This simple (read, not too tiring) yet magnificent recipe has been used as a staple cookie recipe in Lynn’s family since 1980’s. Based on a Canadian Living Classic recipe from her first cookbook as a young wife and mother, this recipe proves that simple can be best.

“Home is where heart is. Heart where cookie is. Math clear: Home is cookie.” ~Cookie Monster

Ingredients:
1 cup butter
1/2 cup packed brown sugar
1 egg
2 tsp vanilla
1 1/2 cups all purpose flour
(or your choice, or gluten-free flour)
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups rolled oats

Raisins, seeds, cranberries,
and/ or chocolate chips optional
(when is chocolate ever optional?)

Preheat your oven to 350 (180C)

In a large bowl cream together butter and brown sugar.
Beat in egg and vanilla.
In separate bowl mix your salt, baking soda, cinnamon and flour.
Add together and blend into a creamy mixture.

It’s a very versatile batter, sometimes
Lynn adds both chocolate chips and raisins
(and sometimes white and dark chocolate chips)
but you could also add nuts, dried cranberries,
pumpkin seeds, sunflower seeds…if so desired.

On a well-greased cookie sheet (or parchment paper or non-stick), make little mountains of dough (approx. 1 tsp), leaving about 2 inches between cookies. Flour the bottom of a glass and gently flatten each cookie to about 1/4 inch thickness.

“Early bird gets the worm. But cookie taste better than worm. So me sleep in.” ~ Cookie Monster

Bake for about 8-9 or until golden brown. Let them cool down on a baking sheets for about 2 minutes (if you can wait that long without eating one, for testing purposes only, of course) then remove to baking rack to cool completely. Makes about 40 cookies.

This recipe can be kept for a few days in sealed container and can be frozen for up to a month (either the baked cookies or the dough)….if they last that long.

What’s your favourite cookie or cookie recipe? Share the cookie love by sharing this on: Instagram, Facebook, Twitter, etc. and/or in the comment box below and/or email to me (D. Parker – Mom, blogger https://yadadarcyyada.com/ , silliness coordinator, Peer Leader/ member of FLG and cookie addict lover): darcyyada@gmail.com I should have warned you, dear readers, that this website uses “cookies”…Nom Nom Nom!

“No cry because cookie is finished. Smile because cookie happened.” ~Cookie Monster