Posted in Fibromyalgia

Much Ado About Muffins

I’ve rarely met anyone who doesn’t like the results of baking. They may not like to bake, and/or aren’t good at baking, but they still like the results of the baking. I don’t mean Martha Stewart baking, I mean, umm, less complicated. Those with Fibromyalgia (Fibromialgia), CFS, ME, CRPS, and other chronic pain conditions also love to ‘nom nom’ on baking, but often have special dietary requirements. Feel free to play with recipes to suit your needs. In a series of posts, we’re going to offer up very forgiving recipes, if you play fast and loose with the baking rules (as I and others do). As long as they taste great, who’s the wiser?

So bake someone happy…not just because the results of baking are usually yummy, it’s more than that. It’s giving of your time, your energy, your creativity, your talent and you’re saying to those who receive the baking – I think you’re worth it.

Much Ado About Muffins

Leanne, a Fibromyalgia London Group member who generously offers her home to host the Fibromyalgia London Cards and Company Afternoons also offered this yummy muffin recipe!

These laugh-filled card afternoons are twice a month, next ones are: February 10th and 24th – 1pm-3pm (members of FLG and caregivers welcome). Near St. Joe’s, with some parking in driveway and some free street parking. Also on plenty of bus routes: #1, #15, etc. Check LTC http://www.londontransit.ca/ for more info (Remember the January 1, 2020 fare increase). Also, City of London has an income-related bus pass subsidy http://www.london.ca/residents/social-services/discretionary-benefits/Pages/Subsidized-Transit.aspx – Email: darcyyada@gmail.com for info on cards, blog submissions, buses, bus passes and more! February 10th 1-3pm. February 24th 1-3pm.

And did I mention the snacks? While Leanne kindly supplies us w/ refreshments, more are always welcome! This Gluten-free (but not flavour-free) Carrot/Flaxseed muffin is drool-worthy and healthy (say what?!?).

Prep time (approx): 15 mins. Baking time: 20-30 mins.  

Ingredients

1 medium apple, peeled; 2 medium carrots, peeled; 1 1/2 cups all-purpose gluten-free flour; 1 1/2 cups flax seed meal (you can use store-bought though many believe it lacks freshness, or grind your own); 1 cup brown sugar; 2 tsp baking soda; 2 tsp cinnamon; 1 tsp kosher salt; 2 large eggs, lightly beaten; 3/4 cup whole milk or unsweetened almond milk; 1 tsp vanilla extract; 1/4 cup whole flax seeds (for the crowning glory).

Preheat the oven to 350º. While it’s heating, in a food processor puree the apple and carrots (set aside).

Use large paper cups, silicone cups, or spray oil to avoid batter sticking to muffin bake ware .

Mix flour, sugar, baking powder, baking soda, salt, flax seed meal, and cinnamon in a large bowl – mix well. Combine eggs, vanilla and milk in a smaller, separate bowl then slowly pour into dry ingredients, gently stirring until thoroughly combined then add apple and carrot purees. Do not over-mix.  

Using an ice cream scoop, measuring spoon, or small cup, divide the batter evenly (almost to the top as they are low-rise) between the 6 prepared muffin bake ware. On top of each muffin, sprinkle a few whole flax seeds.

Your oven should be preheated, place bake ware (on middle rack if possible), uncovered, for 20-30 minutes or until a toothpick/piece of uncooked pasta (gluten-free) once inserted in the center of the muffin comes out clean or with bits of muffin crumbs on it (not soft, runny pieces). Let cool for 5-10 minutes before removing from bake ware.

Like most muffin recipes, these muffins will keep in an airtight container for 3 days or can be frozen for up to a month (like they’ll last that long, ha!).

How about it, dear readers, do you have any fabulous muffin recipes (and/or any other baking/cooking recipes) you’d like to share? Drop them in the comment box or a link to them in the comment box or email us: darcyyada@gmail.com (where you’ll find me, Donna Parker, the keeper of this blog and the one solely responsible for the silliness – laughter really is the best medicine – take as much as you want) and we’ll add it in upcoming blog posts!

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A community-based, volunteer-driven, self-help and wellness support group for people (and loved ones) with Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS/ME). Join us online and in person - we're here for each other.

6 thoughts on “Much Ado About Muffins

  1. Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand it. Bookmarked this web page, will come back for extra articles.

    1. Grind whole flax seeds to get flax seed meal, it’s supposedly easier for your body to digest and break down. You can buy flax seed meal or prepare it at home using a blender or coffee grinder. 🙂
      Hope you’re having a relaxing weekend so far, Janice and hope you can make it tomorrow. 🙂

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